For us it has been a year round, she has smiled upon us both Alex and me. Professionally Alex signed almost a year ago by the series ‘Six Sisters’, every evening we enjoyed in the desktop Tve1 at 5:20 p.m.. Play as one of the protagonists and you’ve been great, they have even renewed season. For my part, as I told you in previous post, in the first months of pregnancy I was shooting the movie ‘The night my mother killed my father’, a hilarious comedy that will be released early in the new year, can not wait !.
Personally, I am going to have …. No doubt it was the most beautiful year of our http://www.pickedlooks.com/evening-dresses-c_13/. The arrival of Lis was a gift for the whole family. 🙂
Although I follow a healthy lifestyle, as long I have more things that I would add to my routine resolutions for the new year. Including many with Lis now …
– In January we started a workshop matronatación and psychomotor.
– I Look forward to dance for years and wanted to resume this year does not happen.
– Try climbing, it is also something that I’m excited. The pole, air yoga …
– Retake the English classes.
– Do some cooking course.
– Back to my classes of Bikram Yoga, the miss you so much!
– Travelling with small.
You see, almost everything is related to exercise, haha. It is my medicine, my way to disconnect my escape.
Start the year also positive goals is one of the things that is always on my list of purposes. Willpower and not put unattainable goals is the first step to fulfill the purposes we propose, they must be met! you have to put a lot of us, and if for this we must involve the whole family and get them used to change depending on things, I do it !.
It is fashionable care, exercise and keep a healthy lifestyle. In January, they start the pangs of conscience by the excesses, and to diet and exercise is what is on the list of good intentions than 90% of people.
But there are things that not only applies to start, follow all year and be consistent. Leave a few months does not work because soon you will regain your habits and lost weight. Good habits are essential to get out a healthy lifestyle. So today I propose some simple purposes, if you start to take care of you it is one that you have in mind. They are simple things and change some unhealthy habits to healthy for your health, mood and quality of life, improve without too much effort and thus be happier.
1. HEALTHY RECIPES IN THE KITCHEN: food, is the basis for a healthy life. If you accustom to cook at home, in the kitchen innovate healthy, wealthy and creative dishes, including more vegetables. Alex and I are always inventing dishes “light”, we love !.
2. Positive Attitude: Being positive is something very important to get everything in life. If we want something and we do not get it, sure we will not. Set goals and challenges and go for them with the assurance that we will succeed.
3. EXERCISE: Exercise is the perfect complement to a healthy diet. Look for ways to stay fit and find the sport that motivates us and that supports our day. Examples to stay and that we can include in our day to day …